We used to build houses without giving much thought to heat flow through the walls, ceilings, and floors. The main thing was to provide some resistance against wind and rain, and then we'd get a fire going to try to make the indoor temperatures bearable. If you've ever lived in an old, uninsulated house, you know that method didn't work that well so later we started putting insulation into the cavities in building assemblies. Homes with insulated cavities are much more comfortable, but how exactly does heat flow through building assemblies? Turns out there are two ways.